Yoga & Breathwork
You already know that yoga can increase strength, improve flexibility, and ease aches and pains. But what about the benefits that extend beyond your mat?
Let Love Return
Conscious breathing means you are aware of the timing and location of your breath. Conscious breathing engages your brain more actively and can even change your emotional state.
These science-based breathing practices are safe, easy to learn and have an immediate impact on your mind and body because a direct connection to your nervous system is made when you breathe consciously.
Did you know there are many benefits for your emotional, physical, and spiritual well-being from conscious breathing?
Probably not. Most people don’t think about their breathing on a daily basis.
It just happens naturally!
A daily breathing practice increases the control you have over your nervous system. An ideal nervous system is responsive and not reactive. It is agile and open to whatever state is appropriate.
Are you ready to discover the power of conscious breathing?
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"Jill creates a welcoming and emotionally safe environment in which to try new things without fear of failing. I consider her Sunday class an essential part of my week. Her classes are for all levels, and although you’ve worked hard, you’ll somehow come out relaxed. The classes are stand alone - she puts so much into her themed classes from breathwork and meditation to inspiration that last beyond the class!"
"Jill's knowledge of breathing and grounding along with her intuition of what I needed to continue my health journey made our time incredibly valuable for me!"
People Are Saying...
"Jill has built a community of caring people who come together to practice, whether in person or virtual. She is kind, gentle, and inspiring us all to do what is best for our own bodies and minds....I look forward to Jill's classes because I know that when they are over, I leave the mat a stronger, more balanced person, inside and out."