Yoga & Breathwork
You already know that yoga can increase strength, improve flexibility, and ease aches and pains. But what about the benefits that extend beyond your mat?
Let Love Return
THE BENEFITS OF YOGA
DEVELOPS
Provides
REBUILDS
inner awareness...
allowing you to focus on what your body can do versus how it looks.
mindfulness...
improving concentration, focus, memory, and overall brain function
TRUST...
reconnecting you to your body
strength...
allowing you to withstand lifes
"ups and downs"
an anchor to life in a world that can be chaotic
opportunities to develop courage
balanced improvement in your body & mind
stress management
Opens Your Heart To:
Yoga Breathing
Conscious breathing means you are aware of the timing and location of your breath. Conscious breathing engages your brain more actively and can even change your emotional state.
These science-based breathing practices are safe, easy to learn and have an immediate impact on your mind and body because a direct connection to your nervous system is made when you breathe consciously.
Did you know there are many benefits for your emotional, physical, and spiritual well-being from conscious breathing?
Have you thought about your breath today?
Probably not. Most people don’t think about their breathing on a daily basis.
It just happens naturally!
Benefits of Yoga Breathing
- Higher and more sustained levels of energy
- Lower stress and anxiety levels
- More awareness and mental clarity
- Lower risk of chronic disease
- Lower blood pressure and heart rate
- Improved sleep and digestion
A daily breathing practice increases the control you have over your nervous system. An ideal nervous system is responsive and not reactive. It is agile and open to whatever state is appropriate.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” - Thich Nhat Hanh
Are you ready to discover the power of conscious breathing?
Benefits of Yoga Breathing
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Made six figures:
Joshua
Package Details
includes:
includes:
Yoga & Coaching
combo
package
yoga
Package
- 1:1 weekly coaching calls (60 mins, 10 sessions)
- 1:1 weekly yoga sessions (75 mins, 10 sessions)
- Coaching + yoga allows for somatic learning where your body is invited into the learning space to enhance the transformational process.
- ** A connection between the mind AND body is achieved through these two modalities.**
- A strategic and clear plan
- Weekly Action Steps
- Support between calls via voice/text message
- 1:1 Yoga sessions (75 mins, 12 sessions)
- Private Group Sessions Available
- Yoga Sequences developed for your individual objectives set to personalized and shareable playlists
- Journal Prompts
- Weekly Action Steps
- Support between sessions via voice/text messages
This is an investment in YOU, the very best investment you can make.
Payment Plans are available
Please Contact me for pricing
"Jill creates a welcoming and emotionally safe environment in which to try new things without fear of failing. I consider her Sunday class an essential part of my week. Her classes are for all levels, and although you’ve worked hard, you’ll somehow come out relaxed. The classes are stand alone - she puts so much into her themed classes from breathwork and meditation to inspiration that last beyond the class!"
Michelle
Yoga Student
"Jill's knowledge of breathing and grounding along with her intuition of what I needed to continue my health journey made our time incredibly valuable for me!"
Elizabeth
People Are Saying...
Yoga & Breathwork Student
Yoga & Breathwork Student
B.M.
"Jill has built a community of caring people who come together to practice, whether in person or virtual. She is kind, gentle, and inspiring us all to do what is best for our own bodies and minds....I look forward to Jill's classes because I know that when they are over, I leave the mat a stronger, more balanced person, inside and out."
